3 Reasons to Choose Loose Yerba Mate Over Energy Drinks Posted on 20 Feb 11:43 , 0 comments
Yerba mate has been showing up in a lot of energy drinks lately. These pre-brewed products offer many of the benefits of yerba mate in an easy-to-drink format. But as for me, I'm going to stick with loose yerba mate. Here are three of my main reasons why:
1. Whole Herb Goodness
In addition to a ton of sugar, a lot of yerba mate drinks have artificially high caffeine contents as the result of added extracts. Loose yerba mate naturally contains a whole galaxy of phytonutrients working in concert with caffeine to provide a uniquely balanced stimulation. Extra caffeine may add a layer of jazz to these drinks, but it's easy to get spun on them. Why not brew your own loose yerba mate exactly how you like it? Loose yerba mate is more authentic, more versatile, and more tasty. It isn't pasteurized and it has no added acidifiers. Loose yerba mate is fresh, good, and real.
2. The Price is Nice
Our five pound bag of leaf/stem yerba mate is currently on sale for $36. Breaking that down, our five pound bag of loose yerba mate provides 375 six-gram servings at ten cents per serving. Compare that to what you currently pay for bottles of pre-brewed yerba mate. Now multiply the difference by 365 days in a year. Brew your own loose yerba mate at home, and spend the money you save on someone you love. :)
3. Give the Earth a Break
Nobody's perfect. We all have carbon footprints that are bigger than we'd like them to be. But in our 21st century climate reality, it's difficult to justify trucking our daily beverages around the country. This is an easy thing you can do to make a difference. Why not let clouds carry water to the place where you live? We'll send you the loose yerba mate. From the perspective of shipping weight alone (not counting the environmental costs of glass or aluminum manufacture, printing, brewing, and bottling), loose yerba mate is 75 times more efficient than bottled yerba mate.
What else do you love about loose yerba mate? Let us know at email@example.com. Send us a picture, send us a story, stay in touch!
Eight Reasons to Drink Rooibos Posted on 07 Feb 12:05 , 0 comments
If you haven't tried rooibos tea yet, you're going to love it. This aromatic wonder-herb from the southern tip of Africa is loaded with benefits.
1. Rooibos is delicious - unlike a typical watery herbal tea, rooibos has enough body to support a dollop of creamer and honey, making a satisfying, warming beverage.
2. Rooibos contains no caffeine. None. Zero. Zip!
3. Rooibos is a potent antioxidant.
4. Rooibos soothes the belly - in its native South Africa, mothers often give diluted rooibos tea to their colicky babies.
5. Rooibos calms nerves. While not actually a sedative (it won't make you sleepy), rooibos moderates nervous system activity and brings you back to a feeling of "center."
6. Unlike coffee or even decaf, rooibos does not inhibit iron absorption.
7. Rooibos is great for your skin - It contains aspalathic acid, which is a potent skin rejuvenator.
8. Organic rooibos cultivation promotes sustainable agriculture and fair trade in its native South Africa.
We make it easy to see for yourself: Get free shipping on your first order of rooibos with coupon code WELCOME when you shop online.
The Lowdown on Yerba Mate Gourds Posted on 13 Jan 10:25 , 2 comments
The yerba mate gourd is a striking balance of contrasts. The warm, round gourd nearly overflows with froth. The metal straw juts out, inviting you to share.
Yerba mate is a versatile herb. You can brew it a thousand ways. But for me, the yerba mate gourd is the beginning and end of all things yerba.
Yes, the yerba mate gourd requires attention and skill. But if you are open to its magic, the gourd can be a great teacher. It can help you slow down and connect.
Here are some tips to help you on your way:
Prepare Your Yerba Mate Gourd for Use
Before you enjoy your yerba mate gourd for the first time, it is essential that you cure it. This 48 hour process prepares the gourd for daily use. Our fire gourds come with instruction cards inside, so this information is also available to anyone you may wish to send a gift pack to:
- Fill the gourd with loose yerba mate.
- Top off the gourd with hot water.
- Let the gourd sit for 24 hours.
- Empty the yerba mate into your compost and rinse the gourd.
- Using a small teaspoon, thoroughly scrape the soft, pulpy gourd material from the inside of the gourd.
- Repeat this process a second time.
- Now your gourd is ready for use!
Enjoy and Share Your Yerba Mate Gourd!
It is traditional to share a yerba mate gourd with a circle of friends and family. If you are drinking one all by yourself, I'd really suggest you take it slow and eat a little snack too, or drink some water along the way. This is a strong brew!
- First, fill a thermos with hot (but not boiling) water.
- Next, fill your gourd about ⅔ with loose yerba mate.
- Tap the yerba mate to one side of the gourd to create a “little mountain” and a “little valley” inside.
- Moisten the “little valley” with cool water. Just a splash. Don’t flood the “little mountain.”
- Gently insert the filter tip of the tea straw into the “little valley.”
- Pour hot water into the “little valley” about halfway up the gourd, still keeping the tip of the “little mountain” dry.
- Sip this first pour right away. Make sure the tea straw is flowing well. Make sure the water is the right temperature. Drink until there is no more water left in the gourd.
- Now you are ready to pour sips for the friends and family in your yerba mate circle. Each person receives a half-full gourd. They sip right away, drinking all of the liquid until the straw gurgles. Then they pass the gourd back to the pourer for refilling.
- Traditionally, only one person does all the pouring for the group. This person is called the “cebador.” She will keep pouring for each person in turn until the hot water runs out or the herb runs out of flavor, then replace as needed.
- Please avoid touching the straw! Stirring makes all the herb steep at once, and it can also make the straw clog. One of the cebador’s most difficult jobs is to gracefully discourage newcomers to the yerba mate circle from touching the straw.
Take Care of Your Yerba Mate Gourd
Remember that your gourd was once a living plant. It is not made of plastic, and it will not last forever. This is a good thing. However, there are steps you can take to increase your gourd's longevity.
- Allow your gourd to dry out between uses. This will help prevent mold and splitting.
- Never use soap on a gourd. It will taste soapy forever after.
- Yerba mate naturally oxidizes to a deep, inky green-black color. The inner walls of your gourd will soon stain this color. Don't worry, this is not mold.
- If you live in a humid climate, and your gourd never seems to dry out, try popping it into the toaster oven every once in a while, on its lowest setting, for twenty minutes or so. This ought to do the trick!
Please visit our Yerba Mate Gear page to shop for a great selection of yerba mate gourds and tea straws (aka bombillas).
Yerba Mate Caffeine Posted on 16 Dec 09:52 , 0 comments
Why Does the Caffeine in Yerba Mate Feel So Much Better Than Coffee?
A tablespoon of yerba mate naturally provides 30 mg of caffeine. But that's just the beginning of the story...
Yerba mate also contains theobromine, the feel-good stimulant in chocolate, and theophylline, the mental energizer in green and black tea. These three stimulants work together to produce a sustained body-and-mind effect that is greater than the sum of its parts.
In addition to caffeine, yerba mate provides abundant vitamins and minerals. By contrast, coffee may actually block your body's capacity to absorb vital minerals. Yerba mate's unique medley of stimulation and nutrition helps maintain your body's balance, and won't leave you jittery or crashed afterwards.
One of the best things about yerba mate is that you can easily tailor its strength to your needs by employing different preparation methods. A yerba mate tea bag has about as much caffeine as a cup of green tea. A few tablespoons of loose yerba mate in a French press can range from black tea to regular coffee. And if you brew loose yerba mate with a gourd and bombilla, you can get a potent pick-me-up that will provide physical and mental energy all day long.
Yerba Mate with Tulsi and Peppermint - Heaven in a Cup! Posted on 17 Nov 10:45 , 0 comments
It's a rainy afternoon in the middle of winter. You can't seem to stay awake. If you drink a cup of coffee, you'll be up all night. You need something gentle yet potent. You need Holy Mate!
1. Holy Mate! is Delicious - Holy Mate! is a blend of our signature ECOTEAS unsmoked yerba mate with tulsi and a pinch of peppermint. Holy Mate! is deeply satisfying yet light on its feet.
2. Holy Mate! Works - Holy Mate! will give you the energy boost you're looking for. Gram for gram, Holy Mate! has about as much caffeine as green tea. But unlike green tea, you can brew it "yerba mate strong."
3. Holy Mate Reduces Adrenal Fatigue - Many people mistakenly think of tulsi as a sedative. Tulsi will not make you sleepy. Tulsi reduces levels of the stress hormone cortisol. Chronic excess cortisol can contribute to many maladies, from hypertension and heart disease to obesity and suppressed immunity. By reducing cortisol, tulsi opens the window for your body's natural energy to return. Tulsi is a great herb to blend with yerba mate's balanced medley of stimulation, nutrition, and antioxidants!
I'm particularly fond of Holy Mate! in the doldrums after lunch, or when I go out dancing.
It's also great when I didn't get enough sleep the night before, or when I'm coming down with something.
Holy Mate! is also the world's best hangover tea.
Holy Mate! picks me up without letting me down afterward.
Here's where you can get yourself some Holy Mate! today.
Which Tea is Best for Weight Loss? Posted on 19 Oct 12:25 , 1 comment
Yerba Mate Tea is great for weight loss. Here are four ways how:
1. Yerba Mate Raises Metabolism - Yerba mate is what's known as a "thermogenic" herb. "Thermogenic" means that it actually induces your body to burn calories.
2. Yerba Mate Suppresses Appetite - Yerba mate is a natural way to cut your cravings for sugar. Avoiding or reducing sugar consumption may be the healthiest thing you ever do!
3. Yerba Mate Provides Abundant Energy - Yerba mate contains a balanced medley of the caffeines found in coffee, green tea, and chocolate. If you are looking for a boost that won't over-tax your adrenals, yerba mate is the natural choice.
4. Yerba Mate Aids Digestion - Yerba mate has laxative properties to aid elimination and reduce bloating.
Four Fall Flavors for Yerba Mate Posted on 30 Sep 09:28 , 0 comments
Yerba Mate + Cinnamon + Cacao
Feeling snoozy with the sudden loss of daylight? Missing those warm days by the riverside? Here's a little something to warm your bones. Use a heaping tablespoon of raw cacao powder and a dash of cinnamon. Sprinkle them onto the loose yerba mate in your French press, or add them right to your mug if you're using a bombilla. Cacao and Yerba Mate go together like a happy old couple that's still in love.
Yerba Mate + Tulsi + Peppermint
Holy Mate! We liked this combo so much that we made it into a product. The tulsi supports your adrenals and strengthens your immune system. The peppermint adds a refreshing brightness. Drink it after lunch, after a night of dancing, or anytime you need a balanced boost.
Yerba Mate + Hibiscus + Lemongrass
Uh Oh. Starting to feel a little beleaguered? You're not sick yet, but you can feel it coming on. You need some bioavailable vitamin C and you need it fast. Don't take a handful of pills from that bottle in the back of your cupboard. Just brew some lemongrass and hibiscus into your morning yerba mate. Brew it strong and dark as red wine in moonlight.
Yerba Mate + Lemon + Ginger
It happens to everyone once in a while. You've been working hard, getting things done. You left the window open last night because you love the cricket song. Now your throat is dry and scratchy. Your limbs ache. You can't quite seem to get warm. Dice a pinkie-sized chunk of fresh ginger into a pot of boiling water. Squeeze in a whole, fresh lemon. Use this water to brew your mate. Put on some slippers and your favorite fluffy hat. Take the morning off.
Incidentally, here's a great deal on some great yerba mate...
Why does some yerba mate have stem & powder while others are pure leaf? Posted on 20 Sep 12:43 , 0 comments
Not all loose yerba mate looks the same. There's a wide range of varieties out there, from emerald-green Brazilian yerba mate to tawny, smoky Paraguayan yerba mate.
All Yerba Mate Starts out Looking Like This!
Let's put aside questions of drying and aging methods for a moment, which determine a yerba mate's color and aroma, as we consider the types of yerba mate "cuts" that are available.
In our warehouse in southern Oregon, we keep three different yerba mate cuts in stock. The first variety is a finely milled pure-leaf cut that we use for manufacturing tea bags. Our Tea Bag Cut brews fast and strong, which makes it ideal for use in our Pure Yerba Mate and Holy Mate! Tea Bags. This blend is not available to individual consumers, but you can shoot us an email at firstname.lastname@example.org if you're a manufacturer seeking supply.
Pure Leaf Yerba Mate is a Great Choice for the Coffee Maker
The second cut we keep in stock is our signature Pure Leaf Cut that you will find in our Pure Leaf One-Pounders and Five Pounders. A Pure Leaf Cut has little to no stem in it, and very little powder as well. Pure Leaf Yerba Mate is a nice choice when you're brewing yerba mate in a French Press, espresso machine, or coffee percolator. It's easy to work with, and it makes a strong, bright cup of mate.
Finally, check out our Leaf/Stem Yerba Mate, which I prefer whenever I am making a traditional mate or terere. Also known as Yerba Mate Con Palo (Spanish for "Yerba Mate With Stem"), Traditional Whole Plant Yerba Mate contains stem and powder as well as leaf. Its flavor is milder (suave in Spanish) than Pure Leaf Yerba Mate. The stems add a subtle roundness to the flavor, while the powder lends a frothiness that some people compare to Japanese matcha tea.
Choose a Whole Plant Cut when Drinking Mate Traditional-Style
Whole Plant Yerba Mate contains about 85% the caffeine of Pure Leaf Yerba Mate, but Whole Plant is actually higher in antioxidants. Because Whole Plant Yerba Mate uses more of the harvest, it is more ecological as well as economical. Compare prices here!
Burning the Midnight Mate Posted on 18 Aug 10:11 , 0 comments
Yerba mate makes me happy. I love the way yerba mate smells and tastes. I love the way it feels.
Sometimes, when I'm getting into bed at night, I get excited because I know that I will soon be drinking yerba mate when I wake. As this wave of anticipation hits me, I actually smell yerba mate in my imagination, the way I sometimes smell the pine trees in a mountain range I climbed long ago, or the way I smell a lost beloved in a stranger's fragrant perfume.
Speaking of nostalgia, I sometimes wish I were back in college. Not only because then I could shamelessly spend my afternoons reading books under a sugar maple. If I were back in college, and I needed to study for a test or write a paper, I could pack myself a gourd, and I wouldn't have to wait til morning.
And so, in honor of college kids everywhere, we are offering a sale on yerba mate starter kits here. Ends on Monday night, so grab one while you can!